10 Must-Try Nepalese Dishes: A Culinary Journey Through Nepal’s Rich Flavors and Spices

10 Must-Try Nepalese Dishes

Nepal is a land of diverse cultures, traditions, and cuisines. From the high Himalayas to the southern plains, the country offers a variety of gastronomic experiences to its visitors. Nepali cuisine is a blend of indigenous flavors, spices, and techniques influenced by its neighboring countries, India and Tibet. In this article, we will explore the best food in Nepal that you must try during your visit.

  1. Dal Bhat

Dal Bhat is the national dish of Nepal and the staple food for most Nepalese. It is a hearty meal that consists of steamed rice, lentil soup (dal), and a vegetable curry (tarkari). Sometimes, it also includes a side dish of pickles (achar) and papadum. Dal Bhat is not only nutritious but also filling, making it a perfect meal for trekkers and travelers.

  1. Momo

Momo is a popular street food in Nepal and Tibet, which has gained popularity across the world. It is a type of dumpling filled with vegetables, meat, or cheese, and served with spicy tomato or sesame chutney. Momo comes in different shapes and sizes, including steamed, fried, or soup momo. You can find momo in every corner of Nepal, and it is perfect for a quick and satisfying snack.

  1. Thukpa

Thukpa is a traditional Tibetan noodle soup, which is popular in Nepal and the Himalayan regions of India. It is made with vegetables, meat, or seafood and flavored with garlic, ginger, and a blend of spices. Thukpa is a comforting meal that warms you up during the cold winter nights.

  1. Sel Roti

Sel Roti is a sweet and crispy ring-shaped bread made from rice flour, sugar, and ghee. It is a popular Nepali breakfast dish, especially during the festive seasons like Tihar and Dashain. Sel Roti is often served with a cup of hot tea or milk.

  1. Chatamari

Chatamari is a thin rice flour pancake topped with minced meat, vegetables, and egg. It is a traditional dish from the Newari community in Nepal and is often served as an appetizer or snack. Chatamari is a perfect fusion of flavors and textures, making it a must-try dish in Nepal.

  1. Aloo Tama

Aloo Tama is a popular Nepalese curry made with potatoes, bamboo shoots, and black-eyed peas. It has a tangy and spicy taste, thanks to the use of dried red chili and Szechuan pepper. Aloo Tama is often served with rice or roti and is a perfect dish for vegetarians.

  1. Choila

Choila is a spicy grilled meat dish, which is popular among the Newari community in Nepal. It is made with marinated buffalo meat, which is grilled over an open flame and served with beaten rice, tomato, onion, and green chili. Choila has a smoky flavor and is perfect for meat lovers.

  1. Samay Baji

Samay Baji is a traditional Newari platter served during festivals and special occasions. It consists of beaten rice, roasted meat, boiled egg, black lentil soup, and a variety of side dishes like pickles, green vegetables, and soybeans. Samay Baji is a complete meal that offers a taste of Nepal’s rich culture and heritage.

  1. Chhoyla

Chhoyla is another popular grilled meat dish, which is made with marinated chicken or buffalo meat. It is similar to Choila but has a different marinade and cooking style. Chhoyla is served with a side of beaten rice, tomato, onion, and green chili.

  1. Gorkhali Lamb

Gorkhali Lamb is a spicy Nepalese curry made with tender pieces of lamb, tomatoes, onions, and a blend of spices. It has a rich and robust flavor and is perfect for those who love spicy food. Gorkhali Lamb is often served with rice or roti.


Nepalese cuisine is a blend of unique flavors, spices, and cooking techniques, influenced by its geography and neighboring countries. The above-listed dishes are some of the best food in Nepal that you must try during your visit. From the spicy Aloo Tama to the traditional Samay Baji, each dish offers a glimpse into Nepal’s diverse culinary heritage. 

So, what are you waiting for? Head to Nepal and indulge in delicious Nepalese cuisine. Nepal is a foodie’s paradise, and its cuisine is as diverse as its landscape. The above-listed dishes are some of the best food in Nepal that you must try during your visit. From the comforting Dal Bhat to the crispy Sel Roti, each dish has a unique flavor that will tantalize your taste buds. So, pack your bags, and get ready to explore the culinary delights of Nepal.

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